Quinoa Salad
This quinoa salad is fresh, colorful, and totally crave-worthy — crunchy veggies, nutty quinoa, sweet cranberries, and a tangy lemon-Dijon dressing. Perfect for lunches, potlucks, or a quick healthy meal that doesn’t feel boring.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Salad
Cuisine American
Servings 6
Calories 250 kcal
For the salad:
- 1 cup quinoa any color, but I love the tri-color ones for extra vibes
- 2 cups water or veggie broth if you wanna get fancy
- 1 red bell pepper diced
- 1 cucumber diced
- 1/2 red onion finely chopped (optional if you like a lil’ zing)
- 1 cup cherry tomatoes halved
- 1/2 cup shredded carrots or a whole cup if you love sweet crunch
- 1/4 cup dried cranberries or raisins, whatever floats your boat
- 1/3 cup toasted nuts almonds, pecans, walnuts — your call!
- 1/4 cup fresh parsley or cilantro chopped
For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice fresh is always better, babe!
- 1 tablespoon apple cider vinegar or balsamic if that’s your jam
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Cook the quinoa like a pro
Rinse your quinoa in a fine mesh strainer under cold water — trust me, this gets rid of the bitterness. Then toss it in a pot with 2 cups of water (or broth, if you’re feeling fancy). Bring it to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until it’s fluffy and all the liquid is gone.
Here’s my trick: once it’s done, fluff it with a fork and let it sit covered for 5 minutes. Fluffing is key, babe — we don’t want sad mushy quinoa.
Chop, chop, chop
While the quinoa is cooking, get your veggies ready. Dice, slice, shred — whatever your chopping style is, just make it colorful and fun. It’s like prepping a rainbow, and trust me, your Instagram might thank you.
Make the dressing (super quick, promise)
Whisk together olive oil, lemon juice, vinegar, Dijon, honey, salt, and pepper. Taste it and tweak — sometimes I add a little more honey if I’m feeling sweet vibes, or a pinch more salt if life feels bland.
Toss it all together
Once the quinoa is cooled (or just slightly warm), toss it with the veggies, cranberries, and nuts. Drizzle on the dressing and mix like you mean it. Don’t be shy — every grain deserves some love.
Chill or serve
You can eat it right away, but babes, if you let it chill in the fridge for an hour or two, the flavors get all cozy together and honestly… next-level delicious.
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Make it vegan: Swap honey for maple syrup.
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Protein boost: Add chickpeas, grilled chicken, or shrimp.
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Storage: Keeps 3–4 days in the fridge; toss with dressing right before serving for maximum freshness.
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Veggie swaps: Bell peppers, cucumbers, carrots, or tomatoes can all be swapped depending on your fridge situation.
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Extra crunch: Toast the nuts before adding — life-changing flavor upgrade!
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Flavor chill: Letting the salad sit in the fridge for an hour or two lets the flavors marry beautifully.