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Quinoa Salad

Quinoa Salad

This quinoa salad is fresh, colorful, and totally crave-worthy — crunchy veggies, nutty quinoa, sweet cranberries, and a tangy lemon-Dijon dressing. Perfect for lunches, potlucks, or a quick healthy meal that doesn’t feel boring.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 6
Calories 250 kcal

Ingredients
  

For the salad:

  • 1 cup quinoa any color, but I love the tri-color ones for extra vibes
  • 2 cups water or veggie broth if you wanna get fancy
  • 1 red bell pepper diced
  • 1 cucumber diced
  • 1/2 red onion finely chopped (optional if you like a lil’ zing)
  • 1 cup cherry tomatoes halved
  • 1/2 cup shredded carrots or a whole cup if you love sweet crunch
  • 1/4 cup dried cranberries or raisins, whatever floats your boat
  • 1/3 cup toasted nuts almonds, pecans, walnuts — your call!
  • 1/4 cup fresh parsley or cilantro chopped

For the dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice fresh is always better, babe!
  • 1 tablespoon apple cider vinegar or balsamic if that’s your jam
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions
 

Cook the quinoa like a pro

  • Rinse your quinoa in a fine mesh strainer under cold water — trust me, this gets rid of the bitterness. Then toss it in a pot with 2 cups of water (or broth, if you’re feeling fancy). Bring it to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until it’s fluffy and all the liquid is gone.
  • Here’s my trick: once it’s done, fluff it with a fork and let it sit covered for 5 minutes. Fluffing is key, babe — we don’t want sad mushy quinoa.

Chop, chop, chop

  • While the quinoa is cooking, get your veggies ready. Dice, slice, shred — whatever your chopping style is, just make it colorful and fun. It’s like prepping a rainbow, and trust me, your Instagram might thank you.

Make the dressing (super quick, promise)

  • Whisk together olive oil, lemon juice, vinegar, Dijon, honey, salt, and pepper. Taste it and tweak — sometimes I add a little more honey if I’m feeling sweet vibes, or a pinch more salt if life feels bland.

Toss it all together

  • Once the quinoa is cooled (or just slightly warm), toss it with the veggies, cranberries, and nuts. Drizzle on the dressing and mix like you mean it. Don’t be shy — every grain deserves some love.

Fresh herbs for the win

  • Chop up your parsley or cilantro and sprinkle on top. Fresh herbs make it feel fancy without any effort. I do this step like, ten times in my life — always makes the salad look like a million bucks.

Chill or serve

  • You can eat it right away, but babes, if you let it chill in the fridge for an hour or two, the flavors get all cozy together and honestly… next-level delicious.

Notes

  • Make it vegan: Swap honey for maple syrup.
  • Protein boost: Add chickpeas, grilled chicken, or shrimp.
  • Storage: Keeps 3–4 days in the fridge; toss with dressing right before serving for maximum freshness.
  • Veggie swaps: Bell peppers, cucumbers, carrots, or tomatoes can all be swapped depending on your fridge situation.
  • Extra crunch: Toast the nuts before adding — life-changing flavor upgrade!
  • Flavor chill: Letting the salad sit in the fridge for an hour or two lets the flavors marry beautifully.
Keyword Quinoa Salad