Pumpkin Bread
This Healthy Pumpkin Bread is soft, moist, and bursting with cozy fall spices — all made with wholesome ingredients like real pumpkin, honey (or maple syrup), and whole wheat flour. Perfect for breakfast, snacks, or a guilt-free dessert, it’s an easy one-bowl recipe that feels like a warm hug in loaf form.
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Breakfast
Cuisine American
Servings 1 loaf
Calories 180 kcal
Pumpkin Bread Ingredients
- 1 ¾ cups whole wheat flour or all-purpose, if that’s what you’ve got
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp salt
- 2 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground ginger
- 2 large eggs
- 1 cup pumpkin puree not pumpkin pie filling, just the pure stuff
- ½ cup honey or maple syrup natural sweetness, babe
- ⅓ cup olive oil or melted coconut oil
- ¼ cup milk dairy or non-dairy
- 1 tsp vanilla extract
Optional Decorations
- A sprinkle of pumpkin seeds on top fancy AND crunchy
- A drizzle of warm nut butter chef’s kiss
- Dusting of cinnamon sugar if you’re feeling extra
Mix the Dry Squad
In a medium bowl, whisk together flour, baking soda, baking powder, salt, and spices. Breathe in that cinnamon-y goodness. It’s already starting to feel like fall.
Mix the Wet Squad
In another bowl, whisk eggs, pumpkin puree, honey (or maple), oil, milk, and vanilla until smooth and dreamy.
Bake the Magic
Pour batter into your loaf pan, smooth the top, and (if you’re feeling cute) sprinkle pumpkin seeds. Bake 45–55 minutes, or until a toothpick comes out mostly clean. The waiting is the hardest part, trust me.
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Use 100% pumpkin puree (not pumpkin pie filling).
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For extra crunch, sprinkle pumpkin seeds on top before baking.
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To make it dairy-free, swap milk with almond or oat milk.
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Freezer-friendly: wrap individual slices in parchment and freeze up to 2 months.
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Sweetness check: honey and maple syrup are natural, but you can add a tablespoon of brown sugar if you want it a bit sweeter.
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Pro tip: tastes even better the next day once the spices settle in.