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Jennifer Aniston Salad

Jennifer Aniston Salad

This Jennifer Aniston Salad is light, crunchy, flavorful, and way more exciting than your usual “I guess I’ll eat a salad” moment. Packed with fresh herbs, chickpeas, pistachios, and a lemony Dijon dressing that honestly deserves its own spotlight — it’s perfect for meal prep, lazy lunches, and living your best healthy-girl life without sacrificing joy.
Prep Time 15 minutes
Total Time 14 minutes
Course Lunch
Cuisine Mediterranean-inspired
Servings 5
Calories 348 kcal

Equipment

  • Large mixing bowl
  • Knife & cutting board
  • Small whisking bowl for the dressing
  • Fork to fluff the bulgur like a pro

Ingredients
  

The salad stars:

  • 1 cup bulgur wheat or quinoa if you can't find bulgur
  • 1 cucumber diced small
  • 1/2 red onion finely chopped
  • 1/2 cup fresh parsley chopped
  • 1/2 cup fresh mint chopped (don't skip this!)
  • 1 cup cherry tomatoes halved
  • 1/2 cup pistachios roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chickpeas drained and rinsed

The magic dressing:

  • 1/4 cup olive oil the good stuff
  • 2 tbsp fresh lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
 

Start with the bulgur

  • I'll be real, I had no idea how to cook bulgur the first time. I just followed the package directions — boiled some water, poured it over the bulgur, covered it, and waited about 15 minutes. When I fluffed it with a fork, I was like, "Okay, this actually looks legit!"

Prep everything else

  • While the bulgur was doing its thing, I started chopping. Cucumber, onion, herbs, tomatoes — I made everything pretty small so every bite would be perfect. The smell of all that fresh parsley and mint together? Already had me excited.

The dressing magic

  • I whisked together the olive oil, lemon juice, vinegar, mustard, and garlic in a little bowl. Tasted it and honestly almost drank it straight — it's that good. Sometimes simple is just better, you know?

Assembly time

  • Once the bulgur cooled down, I tossed everything together in my biggest bowl. The colors were so pretty I actually took a picture before mixing in the dressing. Added the feta and pistachios last because I wanted them to stay chunky and perfect.

The waiting game

  • Here's the thing — this salad gets SO much better after sitting for like 30 minutes. All those flavors just meld together into something magical. I was impatient the first time and ate it right away, but when I had leftovers the next day? Mind. Blown.

Notes

  • Make the dressing in a jar and shake it like you’re in a cocktail bar. It blends beautifully and stores well.
  • Don’t skip the mint — it adds that “omg this is fresh” moment.
  • Add a handful of arugula for a peppery bite if you like leafy greens.
  • Meal prep queen? This keeps so well in the fridge for up to 4 days.
Keyword Jennifer Aniston salad