Air Fryer Brussel Sprouts
Air Fryer Brussel Sprouts That’ll Totally Change Your Veg Game
Because let’s be real — sometimes veggies deserve a glow-up, and babe, these air fryer brussel sprouts are exactly that.
Okay, hear me out…
I used to side-eye brussel sprouts like, “Nope, not today.” But then I got an air fryer, and y’all, life changed. Crispy edges, tender inside, slightly caramelized, and zero guilt. I literally danced in my kitchen the first time I tried this — the aroma alone made me do a little happy wiggle. Who knew veggies could be this fun?
Why I Love This Air Fryer Brussel Sprouts Recipe
Here’s the deal: this recipe is a game-changer. Roasted brussel sprouts are fine, steamed brussel sprouts are meh, but air-fried? Next level. They’re crisp, golden, slightly nutty, and just begging for a drizzle of your favorite sauce.
Plus, it’s quick. Pop them in, set the timer, and boom — snack or side dish magic. No babysitting required. And the best part? They pair with literally everything. Weeknight dinner? Check. Fancy holiday plate? Double check.
Ingredients You’ll Need
Air Fryer Brussel Sprouts Ingredients
- 1 lb brussel sprouts, trimmed and halved
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder (optional but soooo good)
- 1 tsp smoked paprika (optional, adds extra flavor)
Optional Add-ons & Garnishes
- Balsamic glaze drizzle
- Parmesan or vegan parmesan
- Toasted nuts like almonds or pecans for crunch
- Red pepper flakes if you’re feeling sassy
Step-by-Step Instructions
1. Prep the Sprouts
Trim the ends, slice them in half, and toss them in olive oil, salt, pepper, and your optional spices. Make sure they’re coated — this is flavor town, people.
2. Air Fry to Crispy Perfection
Set your air fryer to 375°F (190°C). Place the sprouts in the basket in a single layer. Cook for 12–15 minutes, shaking halfway through. That golden crisp on the edges? Yeah, that’s what dreams are made of.
3. Finish with Fun
Once cooked, toss with balsamic glaze, sprinkle on parmesan, or add some toasted nuts. I might have eaten a few before plating… don’t judge. Who can resist that smell?
4. Serve & Admire
Serve hot, straight from the air fryer. Grab a fork, take a bite, and prepare for your taste buds to thank you. “Whoa, I made this?! Yes girl, yes you did.”
Tips for the Perfect Air Fryer Brussel Sprouts
- Single layer only: Crowding = steaming, not crisping.
- Shake halfway: Even browning matters.
- Trim well: Remove any yellow or damaged leaves for best results.
- Experiment with spices: Paprika, cumin, or chili powder can totally change the vibe.
Variations You’ll Love
- Sweet & Spicy: Drizzle honey and sprinkle red pepper flakes after cooking.
- Cheesy Crunch: Add parmesan and breadcrumbs for extra texture.
- Asian-Inspired: Toss with soy sauce, sesame oil, and sesame seeds after air frying.
- Garlic Lover: Sauté minced garlic in olive oil before tossing the sprouts.
Serving Suggestions
Pair these sprouts with:
- Grilled chicken or fish for a simple weeknight dinner
- Mashed potatoes or quinoa for a cozy comfort plate
- A glass of sparkling lemonade or iced tea for refreshment
- Sprinkle a little feta on top for a tangy twist
Babe, once you try these air fryer brussel sprouts, they’ll totally steal the show. Crispy, flavorful, and guilt-free — they’ll make you rethink everything you thought you knew about veggies.
Love you long time,
Maria
Air Fryer Brussel Sprouts
Ingredients
Air Fryer Brussel Sprouts Ingredients
- 1 lb brussel sprouts trimmed and halved
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder optional but soooo good
- 1 tsp smoked paprika optional, adds extra flavor
Optional Add-ons & Garnishes
- Balsamic glaze drizzle
- Parmesan or vegan parmesan
- Toasted nuts like almonds or pecans for crunch
- Red pepper flakes if you’re feeling sassy
Instructions
Prep the Sprouts
- Trim the ends, slice them in half, and toss them in olive oil, salt, pepper, and your optional spices. Make sure they’re coated — this is flavor town, people.
Air Fry to Crispy Perfection
- Set your air fryer to 375°F (190°C). Place the sprouts in the basket in a single layer. Cook for 12–15 minutes, shaking halfway through. That golden crisp on the edges? Yeah, that’s what dreams are made of.
Finish with Fun
- Once cooked, toss with balsamic glaze, sprinkle on parmesan, or add some toasted nuts. I might have eaten a few before plating… don’t judge. Who can resist that smell?
Serve & Admire
- Serve hot, straight from the air fryer. Grab a fork, take a bite, and prepare for your taste buds to thank you. “Whoa, I made this?! Yes girl, yes you did.”
Notes
- Don’t overcrowd the basket — cook in batches if needed.
- Shaking the basket halfway ensures even crispiness.
- Flavor boosters: balsamic glaze, parmesan, toasted nuts, or red pepper flakes.
- Best served immediately (they lose some crisp if they sit too long).
- Store leftovers in the fridge up to 2 days; re-crisp in the air fryer for a few minutes before serving.
