Name: Avocado Toast with Egg
Prep time: 4 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 slices of sourdough bread (or whatever bread your heart loves — but sourdough gives extra crunch); 1 ripe avocado (not too soft, not too firm... Goldilocks level); 2 eggs (I do soft-boiled or sunny-side-up, depending on the drama level I want); 1 tablespoon olive oil (extra virgin, of course — she fancy); Salt and pepper to taste (don’t skip, babe, it matters); A pinch of chili flakes (optional, but trust me, it’s the sparkle); Juice of half a lime (that citrus hit? magic)

Jump to Recipe Print Recipe

The Avocado Toast That Saved My Morning

because some days just need a little green and a sunny-side-up miracle

Listen, I wasn’t planning on making anything fancy. It was one of those mornings — hair a mess, still in my robe, and coffee barely doing its job. My brain was like “Girl, just grab a granola bar,” but my heart? Oh, my heart was craving something creamy, cozy, and comforting… with a little protein hug.

I peeked in the fridge and saw two ripe avocados just chilling like they were waiting for me. Right next to them? Eggs. And just like that, the idea hit me like a rom-com plot twist: Avocado Toast with Egg — but make it a little extra.

What happened next was a full-on moment. Crunchy bread, creamy avo, a perfectly jammy egg (after two failed tries — we’ll get to that), and a sprinkle of chili flakes that made me feel like I had my life together. Spoiler: I didn’t. But at least my breakfast did.

Why I Keep Coming Back to This Avocado Toast with Egg

You know how some recipes just hug your soul? This one’s it for me. It’s my go-to when I want something fancy-ish but don’t want to actually try hard. It tastes like effort… without requiring it.

My best friend tried it once and was like, “Wait, you made this?” which is always the compliment I live for. One time I even made it for a guy who came over too early — and he legit asked if I went to culinary school. Nope, just had avocados and good vibes.

And girl, let’s be real — we all need that one recipe that never lets us down when life’s a mess.

What You’ll Need (your grocery love list)

Here’s everything I used — and yes, you probably already have half of it:

2 slices of sourdough bread (or whatever bread your heart loves — but sourdough gives extra crunch)
1 ripe avocado (not too soft, not too firm… Goldilocks level)
2 eggs (I do soft-boiled or sunny-side-up, depending on the drama level I want)
1 tablespoon olive oil (extra virgin, of course — she fancy)
Salt and pepper to taste (don’t skip, babe, it matters)
A pinch of chili flakes (optional, but trust me, it’s the sparkle)
Juice of half a lime (that citrus hit? magic)

Maria’s pro tip: Mash the avocado with a fork just before you’re ready to eat. It oxidizes fast and we’re not here for sad, brown guac vibes.

How to Make My Breakfast BFF Toast

Because babe, we’re not here for stress

Step 1 – Toast Like You Mean It

Toast your bread to golden perfection. I like mine just shy of “burnt,” because that crunch is everything. If your toaster betrays you and gives you weak toast, throw it in a pan with olive oil — game changer.

Step 2 – Avocado Smashin’ Session

Mash the avocado in a bowl with lime juice, salt, pepper, and if you’re feeling it — a teeny drizzle of olive oil. Taste it. Add more salt. Taste it again. It’s basically guac’s classy cousin. I once added garlic powder and regretted nothing.

Step 3 – Egg Drama (the fun kind)

You’ve got options, honey. Soft-boil for 7 minutes if you want that jammy yolk. Or go for sunny-side-up with a runny center and crispy edges. Just don’t walk away while it’s cooking… trust me. I once burned mine while scrolling TikTok and cried over wasted eggs.

Step 4 – Stack It Like You Love It

Spread the avocado mix generously on your toast, place your egg on top like the queen she is, then hit it with chili flakes, maybe some microgreens if you’re feeling extra, and a tiny crack of black pepper.

Maria’s Tricks That Take It Next-Level

Avocado + feta = yes please. I once crumbled feta into the mash and it was like my tastebuds went on vacation.
Don’t skip the lime. The citrus keeps the avo fresh and adds that zesty kick.
Want brunch vibes? Drizzle hot honey on top. I know, I know… it sounds weird, but I swear it slaps.
Make-ahead tip: Boil a batch of eggs at the beginning of the week. You’ll thank yourself on Wednesday.

FAQ (Stuff I Learned the Messy Way)

Can I use whole wheat bread instead of sourdough?

Of course, girl. I’ve done it on everything from pita to a leftover burger bun. Still hit the spot.

What if I hate runny eggs?

Bake it, scramble it, fry it hard — just do you. It’s still avocado toast and still fabulous.

Can I skip the chili flakes?

Yes, babe. But honestly… that little kick? Kinda makes the dish flirty. Try paprika if you want something gentler.

How long does this stay good?

You’ve got about 30 minutes before the avocado starts looking sad. So yeah… eat it fresh.

Can I make it vegan?

Skip the egg and add roasted chickpeas or grilled tofu. I’ve done both. So filling, so cute, so plant queen.

Final Thoughts from Maria (and her messy kitchen)

Girl, if you’re still here — first of all, I love you. Second, I hope this little toast moment brightens your day like it did mine. Sometimes the best recipes come from messy mornings, empty fridges, and the need to just feel something good.

This avocado toast with egg isn’t revolutionary — but it is reliable, cozy, and makes you feel like you’ve got your life together (even if only for 10 delicious minutes).

Make it your own, tag a bestie to try it with you, and if you burn your first egg… welcome to the club.

Until the next mess, stay delicious.
With love,
Maria